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SARAY CIMADEVILLA

I've always been a movement lover, fascinated by the subtleness and the body synergy.

 

Born in Spain and passionate about Portugal, where I trained as an Aerial Yoga teacher.

I discovered in this discipline a therapy that gives meaning to my studies in psychology, and allows me to work the mind from another angle.

For the desire to continue to nurture myself, I completed other teacher trainings in Vinyasa, Hatha, Yin yoga, Prenatal & Postpartum Yoga.

- 20 hours Prenatal and Postpartum Yoga, Ali Yoga Maternal, Spain 2022

 

- 200 hours RYT, Vinyasa, Hatha & Yin, Green Yoga International, Mallorca 2020

- 250 hours Aerial Yoga Teacher Training, Aerial Yoga Academy, Portugal 2018

- Reiki Level II Usui Natural Healing System, Spanish Reiki Federation, Spain 2016

VISION

Play with perspective! 

Observe life upside down and enjoy it creatively.

Exploring a diversity of styles and techniques, as a tool to adapt to every moment, mind and body, supporting and respecting the development process of each one.

My priority is create a space of listening. An atmosphere of dedication and trust, where each student can meet their true self.

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AERIAL YOGA

A type of yoga practiced with hammocks hooked on the ceiling, a combination of traditional yoga exercises, pilates and acrobatics.  It involves all the body parts to move and stretch.

Performing inverted postures on the hammock allows vertebral decompression, improving lymphatic circulation through natural drainage. That works as a therapeutic rehabilitation.

 

Other benefits include:

• Aligning the spine and eliminated back pain.

• Improved cardiovascular health.

• Strengthening of the muscular, skeletal and             articular system.

• Stimulation and production of endorphins.

YOGA

“Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.

 

As honey is sweet from any part of the honeycomb, so is yoga.

 

It enables every part of the human system to become attuned to its essence, the conscious seer within.”

 

B.K.S. Iyengar

REVIEWS

'' It’s really fascinating the way Saray transmits her intuition and respect for the body.

Every yoga class feels like a journey, where things unfold naturally, without pretension. You have the time to explore stillness and time to heat up and revitalize.

Every class with Saray is like a candy or a memoir that you bring along, perhaps forever. ''

Marta

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